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Which Comes First, Motivation or Action?
… this is basically Newton’s First Law applied to habit formation: Objects in motion tend to stay in motion. Once a task has begun, it is easier to continue moving it forward. – James Clear An...
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8 Ways to Improve Your Running Posture
The position of the trunk and hips is critical for efficient, healthy running. I’m pleased to share 8 Ways to Improve Your Running Posture, my latest article in Podium Runner. Running posture is vital...
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Injury, A Sick Dog, & Getting Through a Bad Experience
I call it the 24-hour rule… which is that after a big success or a bad failure, give yourself 24–48 hours to celebrate the success or grieve the defeat. But then, get back to doing the work itself....
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Glutes: Linear and Rotational Training
I’ve had a lightbulb moment thanks to an Instagram post by Brett “the Glute Guy” Contreras, PhD. (I wish I’d saved the post. Now I can’t find it… Oh well.) He described training the glutes in both a...
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Pain: What you should know
Hurt doesn’t always equal harm. I’ve become a fan of the Stronger by Science podcast. The hosts, Eric Trexler and Greg Nuckols are a pro natural bodybuilder and an accomplished powerlifter,...
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Be Patient. Don’t Rush. Lift Better.
Explosive lifts such as the barbell power clean and the kettlebell swing should happen fast. Why else would they be called “explosive?” Creeping slowly through the lift, muscling the weight, and being...
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Got Pain? Don’t Stretch, Strengthen.
If you’re like many runners, stretching is your first course of action when you feel pain. Sore Achilles tendon? Stretch the calf. Sore knee? Stretch the quads or the IT band. The problem is, tight...
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3D Ankle, Hip, & Spine Mobility Exercises for Runners
Thoracic spine mobility is essential for healthy, strong running. Running occurs in three planes: sagittal (front/back), frontal (side-to-side), and transverse (left/right rotation.) Efficient,...
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No gym? No problem. Get Strong at Home.
Here are 13 exercises to build strength and improve your running form right in your living room or yard. Check out my latest article for Podium Runner: No gym? No Problem. Get Strong at Home. Here’s...
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At-Home Mobility Routine
COVID-19 lockdowns and travel restrictions have disrupted our lives. You may be largely confined to your house, working from home, and possibly supervising kids. Races are canceled, group runs are on...
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