Easy/short one today. Kettlebell/barbell class tomorrow.
- jump rope and mobility work
- Power clean: 115 lbs. x 5 – 135 lbs. x 5 – 145 lbs. x 5
- Double kettlebell snatch: 12 kg x 20 – 16 kg x 20
- Double kettlebell windmill: 16 kg x 5 reps x 2 sets
- Jump rope intervals: 4 x 45 seconds
Done and Done.